
EMPOWERMENT RETREATS
Lionsgate Empowerment Retreats: A Luxurious Journey of TransformationHeartwood Farm Byron Bay, a Sacred Space for Healing
Hosted in the serene beauty of Heartwood Farm in the Byron Bay Hinterland, these life changing retreats will nurture your soul, elevate your spirit, and immerse you in the art of self-worth and self-love.
You will feel the land’s ancient healing energy embrace you the moment you set foot on Heartwood Farm.
Exquisite Three-Day Retreats
A Deeply Curated Experience
HONOUR YOUR OWN JOURNEY


The Lionsgate Experience
Lionsgate Empowerment Retreats are a deeply personal experience for an intimate group of no more than 20 people. While we gather collectively, the focus is entirely on YOU.
Throughout the Retreat, you’ll experience moments of reflection, meditation, breathwork, and sound healing. You’ll have time to wander the peaceful grounds of Heartwood Farm, a 102 - acre sanctuary nestled along the Wilson River in Federal, Byron Bay Hinterland - allowing nature’s beauty to support your journey.
Step away from the noise of the world and give yourself permission to focus on YOU. This is your chance to reconnect with yourself on a deeper level. We often define ourselves through the roles we play - partner, parent, leader, caregiver, professional - but who are YOU at your core?
Is your life becoming a series of tasks, or do you find yourself comparing to others? It’s time to break free from the cycle of goals, deadlines, and external pressures. Experience life consciously, without being defined by the external world.
In our busy lives, we often put others first - caring, supporting, meeting expectations, and managing responsibilities. But how often do we take the time to truly nurture ourselves? This Retreat is an opportunity to look beyond the surface and discover who you truly are. Through practices that cultivate intuitive awareness, conscious presence, and vulnerability, you’ll give yourself permission to shed the masks we wear and embrace your authentic self.
Over three transformative days, we offer a variety of modalities, practices, and tools to help you walk away with a personalised toolkit. You’ll gain the courage and compassion to explore who you really are, without judgment, and begin to let your true essence shine through.
- Intimate and Personal: Limited to 20 people, ensuring individual focus and a deeply personal experience.
- Holistic Practices: Includes meditation, breathwork, sound healing, and moments of quiet reflection.
- Nature’s Sanctuary: Explore the tranquil 102-acre Heartwood Farm, located along the Wilson River in the Byron Bay Hinterland.
- Deep Personal Connection: Take time to reconnect with your true self, beyond roles and external labels.
- Conscious Living: Step away from the pressures of goals and deadlines to experience life in the present moment.
- Nurturing Yourself: Shift from caring for others to nurturing your own mind, body, and spirit.
- Authentic Self-Discovery: Shed the masks we wear and embrace vulnerability to uncover who you really are.
- A Toolkit for Transformation: Leave with a personalised set of practices and tools to continue your journey of self-worth.
- Culinary Delights: Enjoy nourishing meals prepared by a private chef, tailored to support your wellness journey.

Day 1 – Tuesday
- 8:00 am - Arrival of guests / Selenite Cleanse
- 8:30 am - 9:15 am - Breakfast
- 9:15 am - 9:30 am - Prepare for Open
- 9:30 am - 10:15 am - Opening - Healing White Light Ceremony
- 10:15 am - 10:30 am - Prepare for Day 1 Session
- 10:30 am - 11:50 pm - Empowerment Workshop - Part 1
- 12:10 pm - 1:00 pm - Hatha Yoga
- 1:00 pm - 1:45 pm - Lunch
- 1:45 pm - 2:00 pm - Prepare for Afternoon session
- 2:00 pm - 3:30 pm - Empowerment Workshop - Part 2
- 3:30 pm - 4:30 pm - Flower Crown Workshop (Women)
- 3:30 pm - 4:30 pm - Fire Lighting Workshop (Men)
Day 2 – Wednesday
- 8:00 am - Arrival of guests / Selenite Cleanse
- 8:30 am - 9:15 am - Breakfast
- 9:15 am - 9:30 am - Prepare for Day 2 Session
- 9:30 am - 11:50 pm - Empowerment Workshop - Part 3
- 12:00 pm - 1:00 pm - Hatha Yoga
- 1:00 pm - 1:45 pm - Lunch
- 1:45 pm - 2:00 pm - Prepare for Afternoon Session
- 2:00 pm - 3:20 pm - Empowerment Workshop - Part 4
- 3:30 pm - 5:00 pm - Breathwork
Day 3 – Thursday
- 8:00 am - Arrival of guests / Selenite Cleanse
- 8:30 am - 9:15 am - Breakfast
- 9:15 am - 9:30 am - Prepare for Day 3 Session
- 9:30 am - 11:00 am - Empowerment Workshop - Part 5
- 11:10 am - 12:00 pm - Guided Chakra Meditation
- 12:15 pm - 1:00 pm - Lunch
- 1:15 pm - 2:30 pm - Sound Healing
- 2:30 pm - 2:45 pm - Prepare for Closing
- 2:45 pm - 3:15 pm - Closing - Healing White Light Ceremony
- 3:30 pm - Farewell Guests
How This Will Transform You
- Embrace Self-Discovery: Uncover who you are beyond societal labels and roles, fostering a genuine connection with your authentic self. This retreat invites you to explore and celebrate your essence, free from external expectations.
- Boost Your Confidence: Through guided meditation, breathwork, and sound healing, you’ll cultivate a profound sense of self-worth and confidence, empowering you to face life’s challenges with resilience and clarity.
- Ignite Personal Growth: Embark on a journey that blends ancient healing traditions with modern self-development practices. Leave equipped with a powerful toolkit to continue your self-worth journey long after the retreat.
- Nourish Your Body and Soul: Savor delicious, thoughtfully crafted meals by a private chef, designed to support your wellness journey. Feel revitalised and refreshed, with all dietary requirements catered for.
- Connect with Nature: Set amidst the breathtaking beauty of Heartwood Farm in Byron Bay’s hinterland, immerse yourself in the land’s ancient energy. Let nature’s serenity rejuvenate your spirit and provide the perfect space for deep relaxation.
- Experience Exclusive Intimacy: With a maximum of 20 women, enjoy a deeply personal journey with focused attention, ensuring a truly unique experience. You’ll also have the freedom to retreat into nature, swim, or simply be still. These three days are yours to cherish.
- Live in the Present: Escape the pressures of daily life and immerse yourself in the present moment. Learn to break free from the constant cycle of goals and deadlines, experiencing life with renewed mindfulness.
- Empower Your True Self: Release the masks we often wear and embrace your vulnerabilities. Return home as a more authentic, empowered version of yourself.
- Transform and Thrive: By the end of this transformative three-day journey, you’ll carry a deeper appreciation for your worth, a clearer understanding of your true self, and the tools to live a life aligned with your strengths and desires.

What's Included In Your 3-Day Self-Worth Retreat:
- 3 Days of Mind, Body & Soul Transformation: Immersive healing experiences designed to rejuvenate and empower you.
- Gourmet Dining: Enjoy nutritious breakfast and lunch prepared by our private chef, catering to all dietary requirements to nourish your body and soul.
- Yoga and Meditation Essentials: We provide a yoga mat, blanket, and cushions to support your practice and comfort throughout the retreat.
- Personal Journal & Pen: Reflect and capture your insights and inspirations during your retreat journey.
- Hydration & Refreshments: Stay refreshed with a water bottle, access to filtered water, and a variety of teas and coffee available throughout the retreat.
MEET YOUR FACILITATORS & WORKSHOP PRESENTERS

Colleen Longstaff
Life & Consciousness CoachColleen Longstaff's life weaves together resilience, transformation, and spiritual awakening. After a career spanning over 35 years in the fitness industry, Colleen courageously walked away from the corporate world, marking a profound turning point. Her journey took an unexpected twist when, at a dark precipice, a powerful out-of-body experience triggered a life-altering shift.
Emerging from this pivotal moment, Colleen embraced entrepreneurship, dedicating herself to coaching and mentoring globally from her home on the Mid North Coast of NSW.
Colleen's story is one of triumph over adversity, filled with a genuine passion for empowering others. As a consciousness life and business coach, she intertwines her expertise in reiki, psyche and crystals - with a commitment to authenticity, inspiring women to stand in their power and intuitively manifest a harmonious and abundant life.
Colleen encourages women to take a genuine look at themselves, free from external influences. Remove the masks we often wear to fit societal expectations and take ownership of our life, acknowledging that we have the power to shape our destinies.
Her desire for women is to stand in their power authentically. She encourages them to be true to themselves, disregarding external voices that may conflict with their essence. By standing in their power, women become unstoppable forces, embracing the strength within to navigate their paths with confidence.
She works with women to call themselves out on their own falsehoods. To savour the truly important moments and find joy in the simplicity of life. Harmony lies in standing true to oneself and letting go of the unnecessary.

Linda Lenord
Identity & Strengths CoachLinda Lenord is an Identity Coach who uses a strengths-based framework to help individuals discover what lights them up and steer clear of what drains them - so they can reach their goals and full potential. At the heart of her work is one fundamental question:
Who are you when you are at your best?
In her coaching through At Full Strength, Linda empowers people to uncover their natural strengths and embrace their authentic selves. She believes that self-love begins with self-awareness, and by recognising what energises them, individuals can build confidence, resilience, and a deep sense of self-worth.
Linda’s approach is both practical and heart-centred, blending insight with actionable strategies that help clients align their lives with their strengths. Her workshops provide a nurturing space for personal growth, empowering individuals to embrace their true selves and experience more joy in life.

Joey Hurl
Breathwork FacilitatorJoey is an industry-leading breathwork coach and mentor, and the founder of Sõmsana Breathwork. She specialises in breathwork, visualisation techniques, and nervous system regulation to create a sense of safety within the body, optimize health, and help you realise your greatest dreams and desires.
"The services I offer weave together into a beautiful, nourishing tapestry that supports your nervous system, guiding you to remember who you are at your core and empowering you to create the life you’ve always dreamed of.
I know this to be true because these practices helped me navigate years of anxiety and overwhelm. They brought me back home to myself, allowing me to live a life full of joy and truly thrive."

Annie Ridgway
Sound Healing PractitionerAnnie is a highly qualified Sound Healing practitioner, musician, and singer/songwriter with over 20 years of experience leading workshops in singing and sound across Australia and internationally. From 2012 to 2016, she worked as a Sound Healing Visiting Practitioner at the renowned 5-star Kamalaya Spa and Wellness Centre in Koh Samui, Thailand.
Holding two diplomas in Sound Healing from the International Sound Healing Academy in the UK, Annie now runs a flourishing practice, Lakshmi Sound Healing, in the Byron Shire, NSW. She also serves as the Global Lead in Education Training for the International Sound Healing Academy.
Annie’s sound vibrational healing integrates a wide range of instruments, including Tibetan bowls, tuning forks, gongs, osteo tuning forks, crystal singing bowls, and the voice. By using toning and mantras, her sessions promote balance, relaxation, stress reduction, trauma recovery, vitality, enhanced creativity, better sleep, and overall well-being.

Linda Hayes
Reiki Healer & Massage TherapistAs a natural feeler of the vibrations of the earth Linda has always been drawn to healing. Linda chose a career as a Beauty Therapist, Massage Therapist and Reiki Healer. She have always been aware of the connections and immense energies of the earth. Linda’s belief is humanity is connected, and we can harness and connect to healing energies.
Passionate about personal growth, mindfulness, and emotional well-being Linda loves the power of kindness, deep conversations, and authentic relationships. When not offering a listening ear or a supportive presence, Linda immerses herself in nature and feels the earth’s natural vibrations or recharge in peaceful solitude.

Varesha Stepanavicius
Massage TherapistVaresha is a qualified Massage Therapist specialising in Swedish Massage, Pregnancy Massage, Lomi Lomi (Hawaiian Massage) Reflexology and Indian Head Massage. Varesha loves creating meaningful connections through delivering quality healing treatments, intuitively understanding the needs of a client through the power of touch.

Fe Mariani
Yoga InstructorFe has always been intrigued in movement, which led her first to travel, then to teaching, then to yoga, and finally to being a more conscious human being. Fe’s curiosity has always pushed her to explore new places, new ways and new approaches to a healthy mind and body, which led her to pursue multiple yoga certifications; first Hatha Yoga, then Ashtanga and Vinyasa Yoga, and ultimately Purna Yoga, Yin Yoga, and Remedial Yoga.
Fe has been teaching and studying health, fitness and yoga for over a decade with a fundamental interest in body movement, learning the ins and outs of yoga asana from a different perspective that helps her put a lot of the pieces together when it comes to the complexity of the human body and mind.

Martyn Ridings
Private ChefMartyn's passion for food ignited when he was just 10 years old. By chance, he had the opportunity to taste the culinary creations of one of Australia's top chefs, who happened to be the father of a schoolmate. The captivating flavours and aromas left a lasting impression on him, inspiring his desire to become a cook.
At 15, Martyn commenced his culinary journey at Il Centro Restaurant, located in the heart of Brisbane's Riverside CBD. This bustling establishment specialized in exquisite Italian cuisine served in an elegant setting. It was here that Martyn honed his culinary skills, which eventually led him to a prestigious two Michelin star kitchen in the south of France. This experience exposed him to exceptional ingredients and a genuine farm-to-table ethos, fuelling his passion for the industry and a commitment to using local produce.
Upon returning to Australia, Martyn joined the esteemed Stokehouse restaurant in Melbourne, aligning with its dedication to quality cooking and ingredients. This period marked significant growth in his culinary development.
Martyn's journey then took him back to Brisbane, where he played a pivotal role in the launch of The Wolfe, a charming restaurant in East Brisbane. Within a year, Martyn's leadership earned the establishment a coveted hat in the good food guide. The dynamic environment, marked by monthly menu changes, fostered boundless creative exploration.
Eventually, Martyn realised his dream of moving to Byron Bay, embracing the lifestyle he had long envisioned. His latest endeavour, Loft Byron Bay, showcased his talents as the Executive Chef, overseeing an expansive menu for the spacious restaurant on Jonson Street.
Driven by his love for fine dining, Martyn transitioned to private dining, a platform that allows him to showcase his culinary artistry while patrons enjoy memorable days and evenings with loved ones.

Integration and Spaciousness
At Lionsgate Events, we understand the importance of spaciousness and integration after deep healing experiences. Following the last workshop of each day, you are invited to take your time and honour your personal journey.
There’s no need to rush off - you are welcome to wander down to the river, take a refreshing dip in the plunge pool, or simply sit in quiet reflection. This is your time to reconnect and ground yourself.
You are free to leave when it feels right for you, allowing the healing energies to fully integrate before heading back to your home or accommodation.