WOMENS SELF-WORTH RETREAT
3-5 JUNE 2025
HEARTWOOD FARM BYRON BAY, FEDERALStep Into Your Power: Transform Your Mind, Body & Soul
Are you ready to rediscover your true worth?
Join us for a transformative 3-day retreat in the serene Byron Bay Hinterland, led by world renowned facilitator Colleen Longstaff. This immersive experience is designed for women to heal, empower, and inspire you to reconnect with your inner strength.
Colleen Longstaff
Life & Consciousness Coach
WHAT AWAITS YOU ON YOUR JOURNEY
Embrace Self-Discovery
Uncover who you are beyond societal labels and roles, fostering a genuine connection with your authentic self. This retreat invites you to explore and celebrate your essence, free from external expectations.
Boost Your Confidence
Through guided meditation, breathwork, and sound healing, you’ll cultivate a profound sense of self-worth and confidence, empowering you to face life’s challenges with resilience and clarity.
Ignite Personal Growth
Embark on a journey that blends ancient healing traditions with modern self-development practices. Leave equipped with a powerful toolkit to continue your self-worth journey long after the retreat.
Nourish Your Body and Soul
Savor delicious, thoughtfully crafted meals by a private chef, designed to support your wellness journey. Feel revitalised and refreshed, with all dietary requirements catered for.
Connect with Nature
Set amidst the breathtaking beauty of Heartwood Farm in Byron Bay’s hinterland, immerse yourself in the land’s ancient energy. Let nature’s serenity rejuvenate your spirit and provide the perfect space for deep relaxation.
Experience Exclusive Intimacy
With a maximum of 20 women, enjoy a deeply personal journey with focused attention, ensuring a truly unique experience. You’ll also have the freedom to retreat into nature, swim, or simply be still. These three days are yours to cherish.
Live in the Present
Escape the pressures of daily life and immerse yourself in the present moment. Learn to break free from the constant cycle of goals and deadlines, experiencing life with renewed mindfulness.
Empower Your True Self
Release the masks we often wear and embrace your vulnerabilities. Return home as a more authentic, empowered version of yourself.
Transform and Thrive
By the end of this transformative three-day journey, you’ll carry a deeper appreciation for your worth, a clearer understanding of your true self, and the tools to live a life aligned with your strengths and desires.
Day 1 – Tuesday
- 8:00 am - Arrival of guests / Selenite Cleanse
- 8:30 am - 9:15 am - Breakfast
- 9:15 am - 9:30 am - Prepare for Open
- 9:30 am - 10:15 am - Opening - Healing White Light Ceremony
- 10:15 am - 10:30 am - Prepare for Day 1 Session
- 10:30 am - 12:00 pm - Self-Worth Workshop - Part 1
- 12:10 pm - 1:00 pm - Hatha Yoga
- 1:00 pm - 1:45 pm - Lunch
- 1:45 pm - 2:00 pm - Prepare for Afternoon session
- 2:00 pm - 3:30 pm - Self-Worth Workshop - Part 2
- 3:30 pm - 4:30 pm - Flower Crown Workshop
Day 2 – Wednesday
- 8:00 am - Arrival of guests / Selenite Cleanse
- 8:30 am - 9:15 am - Breakfast
- 9:15 am - 9:30 am - Prepare for Day 2 Session
- 9:30 am - 12:00 pm - Self-Worth Workshop - Part 3
- 12:10 pm - 1:00 pm - Hatha Yoga
- 1:00 pm - 1:45 pm - Lunch
- 1:45 pm - 2:00 pm - Prepare for Afternoon Session
- 2:00 pm - 3:20 pm - Self-Worth Workshop - Part 4
- 3:30 pm - 5:00 pm - Breathwork
Day 3 – Thursday
- 8:00 am - Arrival of guests / Selenite Cleanse
- 8:30 am - 9:15 am - Breakfast
- 9:15 am - 9:30 am - Prepare for Day 3 Session
- 9:30 am - 11:00 am - Self-Worth Workshop - Part 5
- 11:10 am - 12:00 pm - Guided Chakra Meditation
- 12:15 pm - 1:00 pm - Lunch
- 1:15 pm - 2:30 pm - Sound Healing
- 2:30 pm - 2:45 pm - Prepare for Closing
- 2:45 pm - 3:15 pm - Closing - Healing White Light Ceremony
- 3:30 pm - Farewell Guests
What's Included In Your 3-Day Self-Worth Retreat:
- 3 Days of Mind, Body & Soul Transformation: Immersive healing experiences designed to rejuvenate and empower you.
- Gourmet Dining: Enjoy nutritious breakfast and lunch prepared by our private chef, catering to all dietary requirements to nourish your body and soul.
- Yoga and Meditation Essentials: We provide a yoga mat, blanket, and cushions to support your practice and comfort throughout the retreat.
- Personal Journal & Pen: Reflect and capture your insights and inspirations during your retreat journey.
- Hydration & Refreshments: Stay refreshed with a water bottle, access to filtered water, and a variety of teas and coffee available throughout the retreat.
What To Bring:
- Your Beautiful Self: We can’t wait to welcome you!
- Swimming Costume & Towel: If you’d like to take a refreshing dip in our plunge pool during your stay.
What To Wear:
- Comfortable Clothing: Perfect for yoga, meditation, and relaxation during the retreat.
- Socks: If you'd like to keep your feet warm during sessions or downtime.
- Appropriate Footwear: Comfortable shoes for wandering around the farm and exploring the beautiful surroundings.
ACCOMMODATION:
To make this Retreat truly your own, please choose accommodation that suits you, allowing you the space to process each day’s experiences in comfort. If you would like assistance with finding accommodation and arranging transfers, please email us at [email protected]
Meet Your Facilitator: Colleen Longstaff, Life & Consciousness Coach
Colleen Longstaff
Breathwork Facilitator
Linda Hayes
Reiki Healer & Massage Therapist
Varesha Stepanavicius
BMassage Therapist
Fe Mariani
Yoga Instructor
Martyn Ridings
Private Chef
Annie Ridgway
Sound Healing Practitioner
Investment in Yourself: $2,200
This all-inclusive 3-day retreat offers you the opportunity to invest in your growth, healing, and self-worth. With a limited number of spots available, each participant will receive personalised attention to ensure their journey is as transformative as possible.
Spaces for this exclusive retreat are limited to ensure a personal and transformative experience. Don’t miss out on this unique opportunity to invest in your growth, healing, and self-worth.
